Our 60 Second Success Story
Here is another amazing success story from our client David, here he is to tell you all about it. 😊 Enjoy our 60 second interview. Hi David Firstly, well done on your achievements so far at Fitterbody Men. It has been great seeing you progress so quickly with your weight and body shape over the…
Here is what happens to your body when you don’t stretch
We’ve all been there. You have had a super long day and have even managed to squeeze in an hour workout. You cannot wait to get home from the gym, put your feet up and catch up on some telly. You race home as soon as you finish your last set. Bad news guys, if…
The number of extra calories you eat snacking at work will make you choke on your doughnut
It’s Tuesday morning and your colleague has just brought in homemade brownies. It would just be rude to say no. The vending machine is right round the corner. Might as well treat yourself to a nice KitKat, you have been working hard – you deserve it. Your boss hands out some chocolate digestives – that…
This is the Best Excuse to Ask your Partner for a Massage
Think about the first thing you do after stubbing your toe or hitting your funny bone (aside from shouting out the most obscene words you can think of). Instinctively you place your hand over the injured toe, right? Similarly, what is the first thing you do when you get a muscle cramp? You place your…
Myth Busting: You Should BAN Carbs to Lose Fat
The idea that you should ban carbs to lose fat has been around for ages and not only is it incredibly inefficient, it can also have negative effects on your health and physique. Carbohydrates are an essential source of energy and are necessary for many bodily processes. They provide nutrients for good bacteria in our…
The Truth about Recovery is that you Never Really Recover
Did you know that you don’t actually “get fitter” when exercising? In fact, what you are actually doing is elevating your heart rate and breaking down muscle tissue. The “fit” part comes in after, when you are resting. This is when your body gets to work on repairing tissue damage and strengthening your muscles. Your…
Sharing Our Guys’ Success – 60 Second Interview with Simon
Hi Guys, We love to share our amazing stories and Simon is no exception 😊 Enjoy our 60 second interview. Hi…
Booze And Losing Weight For Blokes
First of all I do not write this blog post from a position of being holier than thou! I still drink booze….just nowhere near as much as I used to. Throughout my 20’s and then particularly in my early to mid 30’s it was my default way to ‘relax’. The problem with it though is…
Guys Over 35 That Suffer With Anxiety
I’m slightly confused as to when suffering with a few nerves before you’re about to do something starts to be diagnosed as you suffering with anxiety. And at what point does this become a problem. I’ve always thought that a little bit of nerves / stress / anxiety controlled in the right way can actually…
Are You Actually Ready Yet?
Check out the above diagram. It’s the (quite famous) hierarchy of needs pyramid concept introduced by psychologist Abraham Maslow back in 1943. He believed that we all have 5 sets of needs that appear in a particular order and that as each level is reached we then have a desire to fulfil the next one.…