We’re Getting Bigger
Check out the above graph. I came across it this morning and find the whole thing really alarming. Check out those trends for England and America – it’s all going in the wrong direction. Having been in that bracket where you are technically classed as obese – BMI = more than 30, I’m intrigued to…
My role model blueprint
What is it about approaching a so called big birthday that makes us (me) start to look at things slightly differently? So as I approach my big four 0, I feel like I’m becoming more and more focused on others. I used to think that it was all about ME. Kids coming along definitely helped…
Does Your Body Reflect Success?
I I I I used to think that I was doing alright for myself. Late 20’s driving around in a top of the range Audi A6. 3 properties to our name. Jointly owned our own business with multi million £ turnover. Life was pretty cool. Nice holidays. Lots of nights away in hotels and top…
Why Wait?
For me it took a crappy looking holiday photo with my top off – gut hanging out and the onset of moobs ….before I sprung to life. Up to that point I had been drifting through my 30’s in 2nd gear. I count myself one of the lucky ones. Other guys don’t have one of…
Men’s 5am Session
As well as online Personal Training I also run a Men’s Only training facility in Northampton. Once again helping guys over 35 get back into great shape. Getting up and to the gym for 5am is not easy for anyone, and I really admire these guys for committing to making positive changes to their bodies.
Possible To Get A Six Pack Over 35?
Yes it is. But that’s not really the real question that we should be asking right here. Something more appropriate is “Are you prepared to pay the price of getting a six pack over 35?” So many of would answer YES to this without truly understanding what the ‘price’ is. Deep down we know its…
5am Fitness Club In Northampton
Here’s a quick glimpse of what our guys in the 5am Fitness Club in Northampton get up to. We specialise in helping guys over 35 to ditch the stomach fat and get in great shape. There is a structure to our workout week. Mondays (which is what this was): Shoulders, Triceps, and Chest Wednesdays: Legs…
At What Point Do You Stop Making Excuses?
I love what I do. I mean I really love it. Most of my working time is spent helping blokes over 35 to get in great shape. Helping blokes like me. Whether it’s online Personal Training, face to face small group training, blog posts like this one, writing a book or just designing new exercise…
Don’t Accept Being Average
So we were out for a family meal recently and it struck me that at least 75% of the people eating in there were families – like us. So I reckon there must have been about 20 guys in there that were clearly Dads – like me. ….well they looked like I did a few…
Why Stressful Guys Have More Belly Fat
Stress. It’s subjective. Some blokes get stressed out when stuck in traffic and for others it takes something as serious as divorce before they would class themselves as stressed. We all seem to have a certain tolerance. I’ve gotta say that my ability to deal with stress has got better as I’ve got older –…