Guys Over 35 That Suffer With Anxiety
I’m slightly confused as to when suffering with a few nerves before you’re about to do something starts to be diagnosed as you suffering with anxiety. And at what point does this become a problem. I’ve always thought that a little bit of nerves / stress / anxiety controlled in the right way can actually…
We’re Getting Bigger
Check out the above graph. I came across it this morning and find the whole thing really alarming. Check out those trends for England and America – it’s all going in the wrong direction. Having been in that bracket where you are technically classed as obese – BMI = more than 30, I’m intrigued to…
My role model blueprint
What is it about approaching a so called big birthday that makes us (me) start to look at things slightly differently? So as I approach my big four 0, I feel like I’m becoming more and more focused on others. I used to think that it was all about ME. Kids coming along definitely helped…
Why Wait?
For me it took a crappy looking holiday photo with my top off – gut hanging out and the onset of moobs ….before I sprung to life. Up to that point I had been drifting through my 30’s in 2nd gear. I count myself one of the lucky ones. Other guys don’t have one of…
5am Fitness Club In Northampton
Here’s a quick glimpse of what our guys in the 5am Fitness Club in Northampton get up to. We specialise in helping guys over 35 to ditch the stomach fat and get in great shape. There is a structure to our workout week. Mondays (which is what this was): Shoulders, Triceps, and Chest Wednesdays: Legs…
At What Point Do You Stop Making Excuses?
I love what I do. I mean I really love it. Most of my working time is spent helping blokes over 35 to get in great shape. Helping blokes like me. Whether it’s online Personal Training, face to face small group training, blog posts like this one, writing a book or just designing new exercise…
Why Men Over 35 Need To Try More
Life felt pretty tough a few years ago. I was 35 years old. I was working 14-16 hours per day – and feeling stressed out. I was really unhealthy. Bad skin, bad diet, drinking loads of coffee to stay awake during the day, fat gut and looked at least 10 years older. At the weekends…
Why I’m Looking Forward To Turning 40
As I write this, I am just 7 months away from turning the 4.0! I’ve been telling myself for ages that it’s just a number and that turning 40 is no big deal. However, I think I’m kidding myself a little bit. You see I clearly remember my Mum’s 40th birthday like it was yesterday.…
Why Successful Guys Neglect Exercise
You know you should. You just know deep down inside you that you really should be doing something. It can be a bit uncomfortable when stepping out the shower and seeing that bulging waistline……but when you’re trying to ‘make it big’ in the World, this is one of the prices that has to be paid…
How I Got Rid Of My Moobs
I had my head in the sand for years. You see, I thought that by going out for a couple of runs each week, that would cancel out the way that I was neglecting my body. The thing is life had got tough and time had become something that I didn’t seem to have very…