Does Your Body Reflect Success?
I I I I used to think that I was doing alright for myself. Late 20’s driving around in a top of the range Audi A6. 3 properties to our name. Jointly owned our own business with multi million £ turnover. Life was pretty cool. Nice holidays. Lots of nights away in hotels and top…
At What Point Do You Stop Making Excuses?
I love what I do. I mean I really love it. Most of my working time is spent helping blokes over 35 to get in great shape. Helping blokes like me. Whether it’s online Personal Training, face to face small group training, blog posts like this one, writing a book or just designing new exercise…
The First Time Always Hurts
I’m obviously talking about exercise! Yet it’s not the pain of exercise or the delayed soreness you get the following 48 hours that puts guys off getting started. It’s the perceived effort required. Not just the effort required to exercise though – it’s everything else. It’s the effort required to buy new gym gear. It’s…
Why Successful Guys Neglect Exercise
You know you should. You just know deep down inside you that you really should be doing something. It can be a bit uncomfortable when stepping out the shower and seeing that bulging waistline……but when you’re trying to ‘make it big’ in the World, this is one of the prices that has to be paid…
This 15 Minute Workout Is Better Than A 60 Minute Run (for fat loss around stomach)
Too busy to workout? Not sure what to do? Do you think that going out on a 45-60 minute run is the best thing to shift that spare tyre? You need to watch this short video to find out the most effective 15 minute workout for fat loss around stomach – no equipment needed! …
Busy Guys Use Time As An Excuse
Whether you’re rich or poor, successful or unsuccessful, famous or not……. the one thing that every single one of us shares is that time is ticking against us. Felix Dennis says in his book that even though he has made billions, money cannot give him his youth back. Or his health back. He sadly passed…