Our 60 Second Success Story
Here is another amazing success story from our client David, here he is to tell you all about it. 😊 Enjoy our 60 second interview. Hi David Firstly, well done on your achievements so far at Fitterbody Men. It has been great seeing you progress so quickly with your weight and body shape over the…
Here is what happens to your body when you don’t stretch
We’ve all been there. You have had a super long day and have even managed to squeeze in an hour workout. You cannot wait to get home from the gym, put your feet up and catch up on some telly. You race home as soon as you finish your last set. Bad news guys, if…
The number of extra calories you eat snacking at work will make you choke on your doughnut
It’s Tuesday morning and your colleague has just brought in homemade brownies. It would just be rude to say no. The vending machine is right round the corner. Might as well treat yourself to a nice KitKat, you have been working hard – you deserve it. Your boss hands out some chocolate digestives – that…
This is the Best Excuse to Ask your Partner for a Massage
Think about the first thing you do after stubbing your toe or hitting your funny bone (aside from shouting out the most obscene words you can think of). Instinctively you place your hand over the injured toe, right? Similarly, what is the first thing you do when you get a muscle cramp? You place your…
Myth Busting: You Should BAN Carbs to Lose Fat
The idea that you should ban carbs to lose fat has been around for ages and not only is it incredibly inefficient, it can also have negative effects on your health and physique. Carbohydrates are an essential source of energy and are necessary for many bodily processes. They provide nutrients for good bacteria in our…
The Truth about Recovery is that you Never Really Recover
Did you know that you don’t actually “get fitter” when exercising? In fact, what you are actually doing is elevating your heart rate and breaking down muscle tissue. The “fit” part comes in after, when you are resting. This is when your body gets to work on repairing tissue damage and strengthening your muscles. Your…
Sharing Our Guys’ Success – 60 Second Interview with Simon
Hi Guys, We love to share our amazing stories and Simon is no exception 😊 Enjoy our 60 second interview. Hi…
Men’s 5am Session
As well as online Personal Training I also run a Men’s Only training facility in Northampton. Once again helping guys over 35 get back into great shape. Getting up and to the gym for 5am is not easy for anyone, and I really admire these guys for committing to making positive changes to their bodies.
Why Men Over 35 Need To Try More
Life felt pretty tough a few years ago. I was 35 years old. I was working 14-16 hours per day – and feeling stressed out. I was really unhealthy. Bad skin, bad diet, drinking loads of coffee to stay awake during the day, fat gut and looked at least 10 years older. At the weekends…