Booze And Losing Weight For Blokes
First of all I do not write this blog post from a position of being holier than thou! I still drink booze….just nowhere near as much as I used to. Throughout my 20’s and then particularly in my early to mid 30’s it was my default way to ‘relax’. The problem with it though is…
Does Your Body Reflect Success?
I I I I used to think that I was doing alright for myself. Late 20’s driving around in a top of the range Audi A6. 3 properties to our name. Jointly owned our own business with multi million £ turnover. Life was pretty cool. Nice holidays. Lots of nights away in hotels and top…
Possible To Get A Six Pack Over 35?
Yes it is. But that’s not really the real question that we should be asking right here. Something more appropriate is “Are you prepared to pay the price of getting a six pack over 35?” So many of would answer YES to this without truly understanding what the ‘price’ is. Deep down we know its…
Why Stressful Guys Have More Belly Fat
Stress. It’s subjective. Some blokes get stressed out when stuck in traffic and for others it takes something as serious as divorce before they would class themselves as stressed. We all seem to have a certain tolerance. I’ve gotta say that my ability to deal with stress has got better as I’ve got older –…
Why I’m Looking Forward To Turning 40
As I write this, I am just 7 months away from turning the 4.0! I’ve been telling myself for ages that it’s just a number and that turning 40 is no big deal. However, I think I’m kidding myself a little bit. You see I clearly remember my Mum’s 40th birthday like it was yesterday.…
The First Time Always Hurts
I’m obviously talking about exercise! Yet it’s not the pain of exercise or the delayed soreness you get the following 48 hours that puts guys off getting started. It’s the perceived effort required. Not just the effort required to exercise though – it’s everything else. It’s the effort required to buy new gym gear. It’s…
High Achievers Don’t Need More Info To Get In Shape
Type ‘lose weight’ into google and you will be greeted with over billion different searches. We live in the INFORMATION AGE. All of the information that we need to achieve all of our life goals and dreams is at our fingertips. The world wide web has gifted us this information. So WHY is obesity worse…
Getting Fit? Don’t Ignore The Mental Game
The number ONE reason that people do not achieve the results that they set out to when it comes to health and fitness is because they haven’t got their heads prepared for what lies ahead. Anyone can set a goal on New Year’s Eve with a few Moet’s inside them. “This year I’m finally going…
Your Kids Will Copy Your Behaviours: Inspire Them With Exercise
Whether we like it or not, our kids will model our behaviours. If you work 16 hour days and don’t see your family then your kids will do the same with your Grandchildren. If you treat your wife poorly the they will also do the same with their future partners. If you keep fit, take…
This 15 Minute Workout Is Better Than A 60 Minute Run (for fat loss around stomach)
Too busy to workout? Not sure what to do? Do you think that going out on a 45-60 minute run is the best thing to shift that spare tyre? You need to watch this short video to find out the most effective 15 minute workout for fat loss around stomach – no equipment needed! …