Why Men Over 35 Need To Try More
Life felt pretty tough a few years ago. I was 35 years old. I was working 14-16 hours per day – and feeling stressed out. I was really unhealthy. Bad skin, bad diet, drinking loads of coffee to stay awake during the day, fat gut and looked at least 10 years older. At the weekends…
Why I’m Looking Forward To Turning 40
As I write this, I am just 7 months away from turning the 4.0! I’ve been telling myself for ages that it’s just a number and that turning 40 is no big deal. However, I think I’m kidding myself a little bit. You see I clearly remember my Mum’s 40th birthday like it was yesterday.…
The First Time Always Hurts
I’m obviously talking about exercise! Yet it’s not the pain of exercise or the delayed soreness you get the following 48 hours that puts guys off getting started. It’s the perceived effort required. Not just the effort required to exercise though – it’s everything else. It’s the effort required to buy new gym gear. It’s…
Why Successful Guys Neglect Exercise
You know you should. You just know deep down inside you that you really should be doing something. It can be a bit uncomfortable when stepping out the shower and seeing that bulging waistline……but when you’re trying to ‘make it big’ in the World, this is one of the prices that has to be paid…
How I Got Rid Of My Moobs
I had my head in the sand for years. You see, I thought that by going out for a couple of runs each week, that would cancel out the way that I was neglecting my body. The thing is life had got tough and time had become something that I didn’t seem to have very…
High Achievers Don’t Need More Info To Get In Shape
Type ‘lose weight’ into google and you will be greeted with over billion different searches. We live in the INFORMATION AGE. All of the information that we need to achieve all of our life goals and dreams is at our fingertips. The world wide web has gifted us this information. So WHY is obesity worse…
Getting Fit? Don’t Ignore The Mental Game
The number ONE reason that people do not achieve the results that they set out to when it comes to health and fitness is because they haven’t got their heads prepared for what lies ahead. Anyone can set a goal on New Year’s Eve with a few Moet’s inside them. “This year I’m finally going…
Your Kids Will Copy Your Behaviours: Inspire Them With Exercise
Whether we like it or not, our kids will model our behaviours. If you work 16 hour days and don’t see your family then your kids will do the same with your Grandchildren. If you treat your wife poorly the they will also do the same with their future partners. If you keep fit, take…
This 15 Minute Workout Is Better Than A 60 Minute Run (for fat loss around stomach)
Too busy to workout? Not sure what to do? Do you think that going out on a 45-60 minute run is the best thing to shift that spare tyre? You need to watch this short video to find out the most effective 15 minute workout for fat loss around stomach – no equipment needed! …
Busy Guys Use Time As An Excuse
Whether you’re rich or poor, successful or unsuccessful, famous or not……. the one thing that every single one of us shares is that time is ticking against us. Felix Dennis says in his book that even though he has made billions, money cannot give him his youth back. Or his health back. He sadly passed…